#101essays There are experiences and fascinatingly foreign parts of life that we won't see untel we take a step out on the wild side, the side of us that isn't concerned about tomorrow.

#101essays Now is all you have.

#101essays Say "no" to plans when you want to say "no" to plans.

#101essays Give yourself enough sleep.

#101essays Only very small people feel the need to make comments about other people's appearance. It comes from a very deep, insecure place. Show love to those people, because the need it.

#101essays The greatest thing we can do with our bodies is let them facilitate us lending ourselves to the people who need what we can give.

#101essays The last thing that someone will remember after you are dead is what pant size you wore. Still sports is very important to me these days. But I guess this applier to many other things. To be honest, realistically, after a few years the world will have pretty much forgotten about you.... I guess. And it's OK.

#101essays Distorted Thinking: Filtering, Polarization, Overgeneralization, Mind-reading, Catastrophizing. Just the first 5...

#101essays You have to stop believing that you need other people's permission to be okay with yourself.