👇下面面神分享的那篇文章题太有启发了,虽然没有什么太有效直接的解决方案但准确描述了我和很多人现在的状态,正视问题是解决问题的第一步。下面摘抄小段,自己随便瞎翻的,强烈建议有类似状态下的朋友读下原文。
萎靡不振(languishing)就像是精神健康界里那个被忽略的 middle child。它是介于抑郁和意气风发之间的空白--幸福的缺失。你没有精神疾病的症状,但你也绝不是健康精神的模样。你没有生产力全开。萎靡不振让你兴趣索然,扰乱你的注意力,让你加倍拖延厌班。它比重度抑郁更常见,在某种意义上上说它对精神健康是个很大的威胁。
除了为失去爱的人哀悼之外,我们还在为“常态”的逝去所伤悲。
Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being. You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity. Languishing dulls your motivation, disrupts your ability to focus, and triples the odds that you’ll cut back on work. It appears to be more common than major depression — and in some ways it may be a bigger risk factor for mental illness.
Along with the loss of loved ones, we were mourning the loss of normalcy.
-- There's a name for the blah you're feeling: It's called languishing, New York Times:https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
#wellness #work