Exactly. I use a blender (stirring never worked) with a squirt of water flavoring. The key part is the immediate chugging!

I had to start supplementing with psyllium fiber (powder) several months ago after a massive hemorrhoid attack last fall. (Surgeon gave me the identical advice.)

If I don’t get at least 40 g a day of total fiber (about 20+ of which are the powder), stools get large ‘n’ hard. It’s working, and my ass is thanking me.

What I’m having trouble squaring is I don’t think we evolved eating that much fiber every day. Pre-agriculture it would have been (depending on which part of the planet) lot’s of animal protein and whatever roots & berries you could find, right?

Turns out–they were!

Has anyone mentioned BARRY LYNDON yet?

We’ve often described this as “…the best film you’ve never heard of.”

Another satisfied Arc Browser user.

Just realized I’ve got a wide selection: Windows, MacOS, Android, and EndevourOS, and Manjaro. (I haven’t booted the Windows box in MONTHS…)