Dylan had a great time on Kurt's podcast, the conversation was insightful and engaging. Here's a teaser from this episode: "Build strong defense against cybercrime through process engineering".
We are our habits. When we respond, that first reaction comes from the habit of our past, the next thought is the habit we are growing. The third thought is the habit we want. Pausing gives us an opportunity to consider all three, then choose. That selection strengthens the chosen habit within us. Building a habit of pausing allows us to accelerate our growth toward the us we want to be true.
