if you need a hug right now, i'm here for you.

some days you might think that there's no reason to live. but i'll give you one. yourself. treat yourself like you would a friend who's going through a hard time. let yourself feel, let yourself cry. it's okay.

there's nothing wrong with disliking the holiday season. if you're up for it, do something special for yourself! buy yourself that item you've been wanting if you can. have a relaxing day. there's no obligation to spend the holidays with family, especially when said family is less than family should be.

the holidays are soon approaching, and if this time of year is tough for you, here's a reminder that there are open ears, open minds, and open hearts out there for you.

i have a place where you're allowed to ask me questions or submit your stories about self love. it's time to rise and reclaim ourselves as our best friend. ❤️
https://ask.fm/selfloves

if you had a good day today, congratulate yourself on your achievements! no matter how much you accomplished today, you did something, and each step you take is closer to where you want to be.

if you didn't have a good day today, let yourself rest. mentally, physically, spiritually. be a comfort to yourself.

improving yourself and changing your personality are two different things. strive for self-improvement, don't change what's already wonderful about you.

just because you have history with someone doesn't mean they're worth keeping. do what's best for you and the state of your mental health.