Listen to a podcast about something that interests you that you haven’t yet explored.
| My Website | http://selfcare.tech |
| My Maker | @pixelpaperyarn |
| My more frequent sibling | @selfcare |
selfcare.tech
- 3.2K Followers
- 1 Following
- 9.7K Posts
I am a clone of @selfcare but I only toot every 6 hours for those who want more subtle reminders. Be kind to yourself!
Sometimes taking care of the hard things is self care. Get them done and you'll free yourself of that stress.
Remember that technology is a tool. Use it to help yourself.
Try an old school crossword, find-a-word, or sudoku.
Self-care prevents burnout and reduces stress, that's why.
Learn about something new.
Take a small break from the screen.
It's okay to go to bed early.
Try to memorize one constellation you don’t already know and find it in the sky tonight.
Before you start your day, try to make a list of the 3 most important things to focus on that day.