Offering guidance, reckons & inspiration with a side-helping of fun from a psychologist with 35+ years of experience. Also trying to re-build fitness for running again in my 50s - read "Noise Reduction" & "Joyful Midlife Running" on my Substack for more: http://sarbjohal.com/substack
Buy me a coffee at http://ko-fi.com/sarbjohal @sarb on the bird platform too