Mediterranean Tuna

This recipe for Mediterranean Tuna serves four and features key ingredients like tuna steaks, onion, garlic, peppers, and various herbs. The preparation involves sautéing the vegetables, adding tomato puree and white wine, then simmering with chopped tomatoes for an hour and a half. Capers, olives, and basil are incorporated before the tuna is added. The dish is recommended to be served with mashed potatoes for a delightful meal.

https://robandjas.com/2026/05/15/mediterranean-tuna/

Meatloaf Recipe

This meatloaf recipe serves 5 to 6 and requires 850g mince beef, onions, garlic, breadcrumbs, mustard, eggs, salt, pepper, and olive oil. Begin by boiling eggs, then mix chopped onions and garlic with the beef, breadcrumbs, and two eggs. Shape the mixture in a loaf tin, placing the boiled eggs in the center, then bake at 190°C for one hour. Slice and serve to enjoy.

https://robandjas.com/2026/05/04/meatloaf-recipe/

Week 4 Menu and shopping list Robandjas

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https://robandjas.com/2026/03/23/week-4-menu-and-shopping-list-robandjas/

Falafel with Tzatziki Sauce

This recipe outlines how to make 12 small falafel accompanied by a refreshing tzatziki sauce. To prepare the falafel, blend washed chickpeas with parsley, onion, garlic, ground coriander, cumin, and flour, then shape into balls and fry until golden brown. The tzatziki sauce is created by grating cucumber, squeezing out excess water, and mixing it with yogurt, lemon juice, and chopped mint. The falafel is served warm with the tzatziki for a…

https://robandjas.com/2026/03/21/falafel-with-tzatziki-sauce/

Pianonos with spicy mince beef

This recipe for Pianonos with spicy mince beef serves four and combines large plantains with a flavorful beef mixture. Key ingredients include paprika, turmeric, onion, garlic, minced beef, ham, vegetables, olives, capers, and eggs. Preparation involves cooking the beef with spices and vegetables, frying plantains, and assembling the mixture in a muffin tin. After baking, the dish can be served warm, providing a delicious and hearty meal.

https://robandjas.com/2026/03/06/pianonos-with-spicy-mince-beef/

Baked Rice Recipe

This post provides a recipe for baked rice serving four, featuring ingredients like rice, eggs, onion, garlic, various meats, and tomatoes. The method includes frying the base ingredients, simmering the sauce, and baking everything together for a total of 60 minutes. The dish is ready to serve and enjoy.

https://robandjas.com/2026/02/17/baked-rice-recipe/

Baked Macaroni Recipe

This recipe outlines a method for baked macaroni that serves five. Key ingredients include macaroni, minced beef, boiled eggs, beef stock, onions, garlic, tomato paste, and cheese. The preparation involves frying meat and seasoning, cooking pasta, and combining everything before baking for a delicious meal. Enjoy after grilling for extra flavor.

https://robandjas.com/2026/01/28/baked-macaroni-recipe/

Chicken Fricassee

The Chicken Fricassee recipe serves four and includes chicken legs, onion, carrot, celery, garlic, herbs, chicken cubes, white wine, cream, and cornflour for thickening. Begin by sautéing chopped vegetables, then brown the chicken. Combine them in a casserole, add white wine and chicken stock, and simmer for 45 minutes. Finish with cornflour for sauce thickness, and serve with creamy mashed potatoes. Enjoy!

https://robandjas.com/2026/01/17/chicken-fricassee/