I haven't listened to this recently, but I know that Forehead Fables Podcast had an interview with John McAfee shortly before they died: https://www.youtube.com/watch?v=dajjuH4LFjY&list=PL0AyYv4PjzJ6vGxDjrfzSbWTj3Vgjd4mh&index=119
The podcast is run by the same person that controls https://www.youtube.com/@GeneralSam
My main suggestion is to start, and to start earlier rather than later. If you have an email account you don't like, every time you express that it's associated with you means you'll have to make one more update in order to completely switch.
I decided to switch around Black Friday when there was a discount for a paid subscription, and then to try to avoid using my old email account unless I saw a website reference it (like if I had to log in or specifically check for an email).
I feel a lot more comfortable using email than I used to (although I still try to avoid using it), so switching has improved my quality of life overall.
The Constitution of the Italian Republic and The Constitution Of The Republic of Poland have been interesting to read. Reading about the ways the Knesset and Parliament of the United Kingdom and the Riksdag work has also been interesting. I'm sure the constitution of Germany is interesting too, but it uses a structure that is less similar to the others I've researched recently (elected representatives of the states are involved in choosing federal representatives, whereas in other places local representatives have much less influence on country-wide elections).
It's also interesting to see who is the commander in chief of the armed forces: https://en.wikipedia.org/wiki/Commander-in-chief
In general, I find it hard to design fundamental social institutions (constitutions), but I expect that someone will find a way to improve those that we already have.
In particular, I would not have come up with the Constitution of the Italian Republic if I was working in isolation, but I haven't noticed any major flaws with it (at least for periods of peace: the election of the president requires participation from every region, so if one was occupied by a foreign power such that it could not participate in an election it might be impossible to elect a president). One thought I had is that it might be good to limit the president's ability to dissolve parliament, like limiting that power to cases where the parliament has had a significant amount of time to produce a budget but hasn't actually done so (as is the situation for Poland), to avoid situations where the president says they dissolved the parliament but the parliament says they impeached the president before being dissolved.
Some similarities I've found
Of the states I referred to, there are some interesting similarities I've noticed.
https://www.youtube.com/@doomscrollpodcast/podcasts ("Doomscroll explores online culture and politics in the 21st century.") (thoughtful one-on-one interviews with people that are active in youth culture, including people related to Chapo Trap House)
https://www.youtube.com/@spoonkid57/podcasts (a person who runs a Rust gaming channel talks with their friends about various things)
For more varied and detailed recommendations, these might be useful:
https://www.privacyguides.org/en/desktop/
https://www.privacyguides.org/en/desktop-browsers/
I don't know who would benefit from interacting with this.
Going from a Kraken fee of 0.16% to a Binance fee of 0.075% after discounts (while assuming that depositing money one has in a bank account will still work well and that there is no risk from legal liability or of an account being closed) would let one recoup a $250 fee after trading a value of at least $294,117 ($250/((0.16-0.075)/100)). If one is Canadian and would otherwise have to suffer a 0.5% fee, one could recoup a USD 250 fee after trading a value of at least USD 58,823.
Someone that has about $300,000 in a bank account that wanted to use all of it to buy cryptocurrency would probably be able to afford to become a citizen of Saint Kitts and Nevis or Saint Lucia or even Malta, so Palau is probably not actually targeting rich people.
Someone that is making about $300,000 worth of trades but isn't rich is someone who trades a small value many times each year, and "the vast majority of day traders lose money". This suggests that, for most people, this will be the final meaningful purchase they make before their net worth declines rapidly. However, anyone that does end up profiting might be inclined to spend more money in Palau (whereas people who go broke won't even be able to afford to stay in Palau and so probably won't be able to cause problems in Palau), so Palau might end up profiting from people who lose money and people who gain money.
I happen to have been asked about this many months ago, since people were visiting cryptocurrency meetup events to in order to advertise this "residency card".