Noxsoma
@noxsoma
- 15 Followers
- 16 Following
- 2.8K Posts
Burnt out military veteran. Vagabond Philosopher, Terrain theorist. Executive producer of the Full Metal Ox series. Former English teacher. Fitness fanatic. Minimalism practitioner.
Rumble.com
50 Ways to Lose Your Blubber: Full Metal Ox Day 1578
Repairing the Starship: Full Metal Ox Day 1571
Fortnight Fitness 12
Rose Park 23
https://youtu.be/p2K126T82xw?si=pMzdpcQjbaMeLyMY
Operation '"No Gym"
No Going Back
Lovely day to kick off another week outside of the gym. Not missing the weights too much, and feeling very different sensations in the muscles from working them differently.
Check the daily episodes,
rumble.com/user/noxsoma
More secrets at noxsoma.substack.com SUBSCRIBE. Don't be lame. Don't die early.
FULL METAL OX DAY 1555
rumble.com/user/noxsoma
SUBSCRIBE.
No Going Back: Rose Park Session 22
Fortnight Fitness 12
Rose Park 23
https://youtu.be/p2K126T82xw?si=pMzdpcQjbaMeLyMY
Operation '"No Gym"
No Going Back
Lovely day to kick off another week outside of the gym. Not missing the weights too much, and feeling very different sensations in the muscles from working them differently.
Check the daily episodes,
rumble.com/user/noxsoma
More secrets at noxsoma.substack.com SUBSCRIBE. Don't be lame. Don't die early.
FULL METAL OX DAY 1555
rumble.com/user/noxsoma
SUBSCRIBE.
No Going Back: Rose Park Session 22
Fortnight Fitness 12
Rose Park 21
https://youtu.be/fvndKrQf4Rw?si=3o9NooCwTMsDwfmo
Operation '"No Gym"
We've been second-guessing the no gym option because the weather here has been uncooperative for outdoor activities. connecting with Fram Fam & Friends has kept us in bars but not on bars. Ha ha, back today. We're currently wiped out. Recovery will be abundant.
rumble.com/user/noxsoma
More secrets at noxsoma.substack.com SUBSCRIBE. Don't be lame.
FULL METAL OX DAY 1552
rumble.com/user/noxsoma
SUBSCRIBE.
Wipe Out Session: ROSE Park 21
Fortnight Fitness 12
Rose Park 21
https://youtu.be/fvndKrQf4Rw?si=3o9NooCwTMsDwfmo
Operation '"No Gym"
We've been second-guessing the no gym option because the weather here has been uncooperative for outdoor activities. Plus, connecting with Fram Fam & Friends has kept us in bars but not on bars. Ha ha, back today. Typical feeling of dread, but also typical having a great comeback session. Recovery will be abundant.
rumble.com/user/noxsoma
noxsoma.substack.com
FULL METAL OX DAY 1552
rumble.com/user/noxsoma
Wipe Out Session: ROSE Park 21
Fortnight Fitness 11
Rose Park 20
https://youtu.be/ugX_XLEcFDw?si=_Lu62z-_tF-8BsUM
Operation '"No Gym"
What would we do to stay strong without access to a gym? We are maximizing minimum wage fitness. The bit we mentioned will appear later and often in this series, but not today.
Check the daily episodes,
rumble.com/user/noxsoma
More secrets at noxsoma.substack.com SUBSCRIBE. Don't be lame. Don't die early.
FULL METAL OX DAY 1541
rumble.com/user/noxsoma
SUBSCRIBE.
Operation No Gym: ROSE PARK 20
Fortnight Fitness 11
Rose Park 20
https://youtu.be/ugX_XLEcFDw?si=_Lu62z-_tF-8BsUM
Operation '"No Gym"
What would we do to stay strong without access to a gym? We are maximizing minimum wage fitness. The bit we mentioned will appear later and often in this series, but not today.
Check the daily episodes,
rumble.com/user/noxsoma
More secrets at noxsoma.substack.com SUBSCRIBE. Don't be lame. Don't die early.
FULL METAL OX DAY 1541
rumble.com/user/noxsoma
SUBSCRIBE.
Operation No Gym: ROSE PARK 20
Fortnight Fitness 10
Park 19
Saturday Stunner
https://youtu.be/c026TG4Do7I?si=gC5fZfx2UalZIt13
Philly park ice breaker. New move. Operation '"No Gym".
Check the daily episodes,
rumble.com/user/noxsoma
More secrets at noxsoma.substack.com SUBSCRIBE. Don't be lame. Don't die early.
FULL METAL OX DAY 1539
rumble.com/user/noxsoma
SUBSCRIBE.
