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heya!
cloud software architect @ caylent.com

opinions are my own.

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You're absolutely right here and things have improved significantly at work after dropping this habit even if slightly.
Guilty as charged. In my mind, when I'm insecure about a response or if I don't have enough expertise in the topic at hand I end up running it through an LLM. Lately I've been really trying harder to keep my original ideas as much as possible. I'm seeing a bit of an improvement, but still early to tell