Screenshot (Jan 13, 2019 10:00:02 AM)

ForRunners 10.9 Kms in 01:07 ( 9.7 Kph ) tracked with #ForRunners http://khertan.net/#forrunners

Tempo run of 1.5 + 7 + 1.5

Tempo Run Today. 3-5-2

Tempo Run 2-7-2

ForRunners 9.41 Kms in 00:54 ( 10.42 Kph ) tracked with #ForRunners http://khertan.net/#forrunners

ForRunners 6.98 Kms in 00:47 ( 8.88 Kph ) tracked with #ForRunners http://khertan.net/#forrunners

ForRunners 7.51 Kms in 00:51 ( 8.76 Kph ) tracked with #ForRunners http://khertan.net/#forrunners

ForRunners 7.22 Kms in 00:49 ( 8.7 Kph ) tracked with #ForRunners http://khertan.net/#forrunners @smokeysea