Why are you still engaging mate just wander off and make yourself a cuppa. Advantage of an analogue upbringing is not needing to fight on the internet for validation…
…because it’s not coming and never will
Meh
Lol
Wooooooooooosh
The blue sky through a gap in the trees
A momentary lapse in background noise so it’s unexpectedly quiet
The feeling of wind tugging at your clothes
Rain on the roof
Kids running home from the school bus
Starlings in the tree out my office window singing
The sun on my back, the wind on my front
Sore muscles from hard exercise
The twist in a short story I read, and the wow moment
My room being tidy
In terms of focussing, no.
I will sometimes listen to specific music to build concentration but more than one input and its a distraction.
I think people who spend a lot of time focussing on their devices find it easy to piggyback that focus onto something else.