Do not reference these kinds of docs whenever you need practical, actionable advice. They serve their purpose, but are for a completely different kind of audience.

For anyone perusing this thread, your first resource for this kind of security advice should probably be the OWASP cheatsheets which is a living set of documents that packages current practice into direct recommendations for implementers.

Here's what it says about tuning Argon2:

https://cheatsheetseries.owasp.org/cheatsheets/Password_Stor...