You do not lose weight by exercising. You lose weight through diet control.
you lose weight by CICO. You either restrict calories in, or increase calories out, it does not matter.
would be much easier to reduce calories if half of them were from vegetables and the other half from meat.
you’re saying like eating twinkies is the only option. Veggies and meat are in every market. Are people generally this stupid that they think they have to only eat junk food?
I was eating twice as much as I should have.
how do you define what a “should have” amount is?