If you haven’t yet, have a read through our Menopause Wiki, it’s updated all the time…just yesterday in fact to add links to more recent studies and expand on the definition of perimenopause (early and late stage). There’s also things you can do to help mitigate symptoms, but it sounds like you’re already doing a pretty good job of that!

Yeah we tried to get a bunch of us over from reddit, and it was difficult…change is hard sometimes. <sigh>

Congrats!

What are you looking for? There’s a bunch of obgyn’s out there offering advice. There’s a good podcast with the authors of Estrogen Matters that’s worthwhile.

It is hard to determine ‘what is contributing to what’ in menopause, and it’s all a juggling act trying to balance out medications, vitamins, diets. It sounds like you are figuring it all out though! And it’s great you found a doctor who is willing to prescribe T.

We always hear about voice deepening, more facial hair, or hair loss, which I think scares people off, but have you noticed anything different with muscle mass (like maintaining what you have, or building more)?

It’s great to know it’s helping with libido!