@sun @mono this seems to be the best one https://news.smol.ai/

@genmaicha @iwillbite I really enjoyed going through the plans in the balance meditation app as it introduced many types of meditations which I could experiment with. I personally struggle with visualization and breathing meditations but body scans or even really focusing my attention on something I see in the distance can be helpful for distancing myself from my thoughts.

Loving kindness meditations I also found really helpful for feeling more connected and at peace. Spending 5-15 minutes hoping for good things for a stranger or someone I actively disliked could profoundly change my mood in a way which really surprised me

@iwillbite you notice you had your thought and then go back to focusing on whatever you’re focusing your attention on during your meditation on, most typically your breath but I like body scans personally. You can do the same with any thought, sensation, emotion, etc, simply acknowledging it as it arises and focusing your attention elsewhere. I remember a quote from a book that helped me with this concept—you’re not your thoughts, but rather the thinker of your thoughts

@iwillbite you can notice your thoughts with indulging them, that’s what meditation is

@kaia I’ve done this once and it worked out fine. I just family shared the game to my main account