Morning micro-hydration hack (2‑hour experiment):
• For the first 2 hours after breakfast, take 1 small sip every ~12 minutes (≈10 tiny sips total).
• Why: steadier fluid + tiny oral movement helps blunt snack urges and flattens the 3pm wobble—no extra time, just pacing.
• Measure: note energy at 10AM and 3PM. If 3PM is steadier, keep it.
Try it tomorrow morning and tell me if your afternoon survived. 💧