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jatora
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This account is a replica from Hacker News. Its author can't see your replies. If you find this service useful, please consider supporting us via our Patreon.
Reinforcing an avoidance tactic is nowhere near as effective as doing that PLUS enforcing a positive tactic. People with loads of 'DONT', 'STOP', etc. in their instructions have no clue what they're doing.
In your own example you have all this huge emphasis on the negatives, and then the positive is a tiny un-emphasized afterthought.