Ednea Fagundes
@edneafagundes@pixelfed.social
- 40 Followers
- 6 Following
- 269 Posts
Culinária minimalista
🌱Mais comida de verdade e menos lixo no mundo
🚫Menos alimentos ultraprocessados e gourmetização
(More real food and less waste in the world
Less ultra-processed foods and gourmetization)
Improvisando meias antiderrapantes pra essa neném que resolveu aprender a andar na época do piso gelado 😅
Outro dia o Rafa, segundo filho, reclamou que quase não tinha foto impressa dele, só dá irmã. Aí me dei conta que a terceira estava pior. Maia está quase chegando e eu não tenho quase nenhuma foto da barriga. Então fica aqui um registro. E agora já pode chegar, Maia! 😅🤰❤️
Outro dia o Rafa, segundo filho, reclamou que quase não tinha foto impressa dele, só dá irmã. Aí me dei conta que a terceira estava pior. Maia está quase chegando e eu não tenho quase nenhuma foto da barriga. Então fica aqui um registro. E agora já pode chegar, Maia! 😅🤰❤️
Outro dia o Rafa, segundo filho, reclamou que quase não tinha foto impressa dele, só dá irmã. Aí me dei conta que a terceira estava pior. Maia está quase chegando e eu não tenho quase nenhuma foto da barriga. Então fica aqui um registro. E agora já pode chegar, Maia! 😅🤰❤️
25 anos e esse amor só multiplica. Gratidão @rberlim@pixelfed.social (a gente funciona!) ❤️
25 years and this love only multiplies. Gratitude @rberlim@pixelfed.social (we work!) ❤️
Gratidão
Fotos do querido instagram.com/rogafotos, obrigada!
merceditas.com.br
Fotos do querido instagram.com/rogafotos, obrigada!
merceditas.com.br
"The Easter Bunny makes the chocolate egg and gives it to us, and that's love."
Rafa understood, in his own way, but he understood. It is about love.
Happy Easter
Rafa understood, in his own way, but he understood. It is about love.
Happy Easter
Eu queria que a alimentação aqui fosse perfeita. Mas não consigo mudar hábitos de uma vida toda de uma vez. E a padaria é meu ponto fraco. Ela tá aqui perto, sempre aberta, com produção diária de delícias. É muito fácil passar lá pra pegar um pãozinho e acabar levando mais umas besteiras. Por mais que as coisas da padaria sejam melhores do que os industrializados ultraprocessados, sempre tem a questão dos ingredientes: muita margarina e açúcar refinado. Então, quando é possível, tento fazer delícias de padaria por aqui. Se é pra comer brioche, que pelo menos não tenha margarina. Se é pra comer cookies, que seja integral, com açúcar mascavo e gotas de um chocolate amargo de qualidade. Essa foi a produção de ontem de manhã, numa rara hora que as crianças resolveram brincar juntas e em paz 😅
I wished the food here at home was perfect. But I can't change the habits of a lifetime all at once. And the bakery is my weak point. It's nearby, always open, with a daily production of tasty treats. It is very easy to go there just to pick up a bread and end up taking some more junk food. As much as the things from the bakery are better than the ultra-processed industrialized products, there is always the issue of the ingredients: too much margarine and refined sugar. So, when possible, I try to make bakery delicacies around here. If you want buns, at least they shouldn't have margarine. If I'm going to eat cookies, let it be whole wheat cookies, with brown sugar and quality dark chocolate chips. This was yesterday morning's production, in a rare hour that the kids decided to play together in peace 😅
I wished the food here at home was perfect. But I can't change the habits of a lifetime all at once. And the bakery is my weak point. It's nearby, always open, with a daily production of tasty treats. It is very easy to go there just to pick up a bread and end up taking some more junk food. As much as the things from the bakery are better than the ultra-processed industrialized products, there is always the issue of the ingredients: too much margarine and refined sugar. So, when possible, I try to make bakery delicacies around here. If you want buns, at least they shouldn't have margarine. If I'm going to eat cookies, let it be whole wheat cookies, with brown sugar and quality dark chocolate chips. This was yesterday morning's production, in a rare hour that the kids decided to play together in peace 😅
1/6 - Zucchini carpaccio with spinach
2/6 - You will need:
- very thin slices of a large zucchini
- a handful of spinach leaves
- a clove of garlic
- a teaspoon of Dijon mustard
- a tablespoon of olive oil
- salt
3/6 - Boil a pot of water, add a little salt and place the zucchini slices in it for 2 minutes.
Distribute the slices on a plate.
4/6 - Use the same water as the zucchini and boil the spinach for 2 minutes.
Squeeze the spinach to remove the excess water and chop it finely with a knife.
5/6 - Grind a clove of garlic with a pinch of salt. Mix the spinach with the mustard, olive oil and salt.
6/6 - Spread the spinach sauce over the zucchini and bon appétit.
Translated with www.DeepL.com/Translator (free version)
2/6 - You will need:
- very thin slices of a large zucchini
- a handful of spinach leaves
- a clove of garlic
- a teaspoon of Dijon mustard
- a tablespoon of olive oil
- salt
3/6 - Boil a pot of water, add a little salt and place the zucchini slices in it for 2 minutes.
Distribute the slices on a plate.
4/6 - Use the same water as the zucchini and boil the spinach for 2 minutes.
Squeeze the spinach to remove the excess water and chop it finely with a knife.
5/6 - Grind a clove of garlic with a pinch of salt. Mix the spinach with the mustard, olive oil and salt.
6/6 - Spread the spinach sauce over the zucchini and bon appétit.
Translated with www.DeepL.com/Translator (free version)
Eu adoro preparar legumes e verduras juntos, resolver tudo na mesma panela logo. Geralmente faço um refogado, mas dessa vez deu vontade de fazer algo diferente e saiu esse carpaccio maravilhoso e viciante ❤️
I love to prepare vegetables and greens together, to solve everything in the same pot right away. I usually make a stew, but this time I wanted to do something different and this wonderful and addictive carpaccio came out ❤️
I love to prepare vegetables and greens together, to solve everything in the same pot right away. I usually make a stew, but this time I wanted to do something different and this wonderful and addictive carpaccio came out ❤️