Breakfast - The Shake:
- 80g of Oatmeal
- 100g of Frozen Berries
- 260ml Oatmilk
- Scoop of Chocolate Whey Protein
Blend and add cinnamon powder
Lunch:
- 200g of Rice
- 150g Black Beans
- 150g Sweet Potatoes
- 100g Chicken Breast
Afternoon Snack - Overnight Oats:
- 60g of Oats
- 150g of Greek Yogurt
- 120ml of Oatmilk
- Whey Protein
(Mix it)
- Add chopped Strawberries, crumbled Graham Crackers and Cinnamon.
Let it sit in the fridge since the night before or the morning. Best afternoon snack
Dinner:
Similar to Lunch
Try that for a week see how you feel (: