@docayomide

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I take some comfort in knowing everyone’s belated with their Mastodon #Introduction—here’s mine:

I’m Ayomide, a generalist geek & writer. I’m a Nigerian expat in England and I’ve been a psychiatrist, medical trainer (students & junior docs) & youth volunteer in both countries. Learned to cycle just last year & just started on Spanish.

I write essays + a weekly newsletter reflecting on living meaningfully through the lenses of psychology, Christianity and Apple at https://join.docayomide.com

Notes On Being Human | Doc Ayomide | Substack

Weekly essays reflecting on living meaningfully, through the lenses of two wildly successful stories: the Christian gospel and the Apple way. Click to read Notes On Being Human, by Doc Ayomide, a Substack publication with hundreds of readers.

Switching from pace-focus to heart-rate-focus reframed everything. Used to tap out at ~25mins but going slower makes it easy to do 60m.

Default assumption before was always try to run faster = heart works harder = surely better? Very science.

Turns out endurance is underrated