@GQB caffeine is a very helpful drug! βΊοΈ May you get more rest soon! π₯°
Iβve had insomnia since I was a kid. It really flared up when I got divorced and started living alone for the first time at age 38.
Once I surrendered to the fact that sometimes I just wonβt be able to sleep, something shifted and i quit having so many bad nights in a row π