5/3/1 training max, then vs now (in pounds)
April 2022:
Overhead Press - 68
Deadlift - 185
Bench - 95
Squat - 150
December 2023:
OHP - 119
Deadlift - 278
Bench - 188
Squat - 260
forward build recon ~prototype~ @Respawn
game dev: SOE, Vigil, Epic
also seen in: startups, dist systems, nosql, and cfg mgmt
5/3/1 training max, then vs now (in pounds)
April 2022:
Overhead Press - 68
Deadlift - 185
Bench - 95
Squat - 150
December 2023:
OHP - 119
Deadlift - 278
Bench - 188
Squat - 260