Growing list of those born or died on April 4 in any year
Randolph Evans (1961–1976) was a 15-year-old ninth-grade boy at Franklin K. Lane High School in Brooklyn. He was shot and [executed] by NYPD [pig] Robert Torsney on November 25, 1976.
Audubon Ballroon (he/him)
@audubonballroon
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Black AuDHD Rape Survivor lived in US, lived/visited six continents. Understand now can sound like attacking others bc can't read tones. +447341446247 Stands for everyone but Black Women most of all. In the context of binary gender and ethnicity/race they are the most marginalized. In the context of gender/ethnicity/race/sexuality Black Lesbian/Trans Women are the most marginalized and so on...
Hulk Hogan was a racist:
“I mean, I am a racist, to a point… fucking n*****s. I guess we’re all a little racist.”
What exactly Hulk Hogan said: His racist words and what followed - POST Wrestling | Podcasts, News, Reviews | WWE AEW NXT NJPW
Many remember the scandal, few recall the details. What exactly Hulk Hogan said: His racist words, the reactions, and his attempts to repair his image in his last 10 years of life.
and see other people and that they were okay, nothing was actually bad was happening, that actually prevented that. I did go and run into the loos straightaway afterwards, walked, not run, just to get my breath back in private again"
(16/16)
it was triggering to me and I was suddenly really, really triggered and felt also a huge panic that I was about to embarrass myself in front of 100 of my colleagues and it was grounding myself into my chair, looking at a point on the wall, and then feeling safer to look around
(15/16)
in a big corporate meeting, all hands, everyone in their, you know, in their chairs, about 100 people all gathered around the central part of the open plan office and something was said that, it was a very inane comment, it shouldn't have been anything that was triggering, but
(14/15)
just start to ground my bottom into the chair, noticing how it felt, feeling how I felt, how I could feel the skin prickling on my arms, looking around and seeing my colleagues and actually starting to come back into the present. There was one time we were actually
(13/15)
as I said, something that really kept me going when I was being pulled back. There were many, many times when I was in a work situation feeling like I was about to get pulled into something where I was able to just rescue myself sitting in my office chair and
(12/15)
you can't help but be in your body, so whilst it feels like it might be a conscious mind exercise, it's actually very much a conscious body exercise and that's really important to start to get our mind and body speaking to each other again.
Certainly for me, grounding was,
(11/15)
be creating the environment for healing and we, sort of, those neurological pathways to find their way back to not being so triggered and not being so on edge.
And as you're doing the grounding, the other benefit is because you're really focusing on your senses,
(10/15)
And see if you can throw in another couple of practice sessions during the day because the more this can become second nature, the less you're going to get flashbacks, the less you're going to be dissociated and the more you're going to have,
(9/15)