On mobile I use Firefox (I know I know just but hang on a minute) and there’s the option to turn to page reader friendly with a tap of an icon in the address bar, near the right side.
That usually gets rid of intrusive overlays, formats the text into a more readable face type and also uses dark mode.
Ouch felt that in my old bones.
Another habit I noticed was lifting the mouse so the cursor stayed still on screen, and putting the mouse down on the edge of the mouse pad, so I could move the cursor further on the screen without going past the mouse pad.
A quirk that’s eliminated nowadays thanks to mice that can adjust dpi on the fly, but I still catch myself doing this paintbrush like motion once in awhile.