That’s super based of them actually. A game for everyone is a game for no one as they say. Difficulty options if it makes sense and the game is designed around it, sure. But if a game is designed to be played a certain way and you bypass it you’re ignoring a purposely designed experience the developers made for you, and I think it’s fine to force people on to a level playing field.
If you don’t wanna deal with Facebook and all that, I have the Pico 4 headset and it’s similar to the quest and I’ve liked it a lot. Never used the quest 3 though