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And staying up late one night can wreck your sleep pattern for days afterwards. “Why are you tired today?” “Because I stayed up late three days ago!” Lol, ugh.
It may seem odd, but doing crunches helps. A lot. Getting those abs in shape helps to pull the back together too!
“leava me alono!”
THE CHATS - SMOKO (OFFICIAL VIDEO)

YouTube
I might hafta try this. Ummm, the empty present part, not Anakin’s.
Sploosh!!!
This is true of nearly every topic.
I am a nerd with many computers. That helps.
You know, I’ve always wondered if local sexpot was thrown from that balcony for his anti-establishment and “eat the rich” positions. I think he was too dangerous to them. Tragic loss for the rest of us.
Those common people are the clay of the land…