Stop worrying about yourself so much. Care for others instead. Watch what happens. Your fear dissolves. Your suffering lightens. Your happiness grows. It works every time.
You're not broken. Your diets are. That cycle of losing weight and gaining it back isn't a failure of willpower. It's a failure of approach. Here's what actually works.
Encouragement is simple. A word. A look. A reminder that strength lives in people right now, not somewhere down the road. We all have it. We just forget.