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Probably the most realistic answer...
Now I'm going to go watch Crank. Again.
Hydrate, including electrolytes. Stretch. Eat proteins and green vegetables. Supplement magnesium, glucosamine and possibly arginine & glutamine. Wear high quality footwear.
https://youtu.be/sOuKeVuej9E
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)

YouTube
This one sucks me in, too. I have to be careful.
Nope nope nope nope nope no no no nope
Lol, everyone is spying، all the time.
I enjoyed this rambling analysis
5/5
@jessica hell yes, love this
For real
*poke
Exactly this. Anything too challenging for a third-, grader is done before it starts in terms of mass acceptance.