A 2020 study examined the effects of calf growth with 3 different foot positions: Feet forward, Toes pointed inward, and toes placed outward.
-The researchers found that the feet placed forward with the traditional calf raise had the greatest effect on the overall muscle size of the calves.
-When toes were placed inward, more outer calf growth occurred.
-Inner calf growth occurred when the toes were placed outward. placed inward and outward) in your calf exercises.
