Nature slowly reclaiming the cornerstone plaque of River Ely trail #Cardiff

Dear Card Factory - can you make your #Valentine cards more expensive or advise 52 year old men with professional jobs to take the price off the back before they give them to partners 🤣🤣🤣

Just another day in Penarth - we are rolling a wicca head of Bendigeidfran down a hill into the sea! Nothing unusual about this 🤣🤣

I love how @NationCymru have put this caveat at end on this football story after referring to The Loons. #minnesotaunited

lush bike ride from Quakers Yard to Newport - the Sirhowy valley never disappoints

Up and out on sunday morning for ride from Quakers Yard to Newport - beautiful combo of old railway/canal path. highly recommend it

After an active morning, nice to sit and watch #BarryTown v's #Aberystwyth in the Nathaniel MG Cup. #WelshFootball

The Bridgend to Llanilltud Fawr bike ride via a swim at Dunraven is one of my favourite local bike rides. Lush evening with Gareth and Gruff.

3 reason why people are protesting against the Aqua Park being installed at Cosmeston Country Park. #penarth #nature #natur

Part of being in a relationship is sometimes having to pretend listening to a partner on subject they are passionate about. Just produced an oscar winning performance as Sian talked in detail about #HYROK - some sort of gym nonsense.