Mastodawn

ConTheLibrarian Jul 12, 2023

Bullet Proof Your Knees & Unlock The Explosive Power Of Your Soleus Muscle With These Mobility Standards

Bullet Proof Your Knees & Unlock The Explosive Power Of Your Soleus Muscle With These Mobility Standards - Lemmy.world

According to this guy these mobility tests/exercises can protect your knees. Also increasing ankle flexibility allows development of the Soleus muscle, which he claims has the strongest pull of any muscle in the body. I’ve had bad ankle mobility for years and noticed an immediate improvement in range after just 1 set (on either side) of the first exercise demonstrated.

ConTheLibrarian Jul 11, 2023

Judo Canada Celebrating 100 Years of Judo Since Founder Shigetaka (Steve) Sasaki Opened First Vancouver Dojo in 1924

https://lemmy.world/post/1349387

Judo Canada Celebrating 100 Years of Judo Since Founder Shigetaka (Steve) Sasaki Opened First Vancouver Dojo in 1924 - LemmyWorld

[https://lemmy.world/pictrs/image/e7f441b9-97f8-45f8-8d1b-25df0cecd3df.jpeg] [https://lemmy.world/pictrs/image/51baa241-3c67-40e3-b155-9e721b117b9d.png]

ConTheLibrarian Jul 1, 2023

Out For A Rip - Happy Canada Day To All!!

https://lemmy.world/post/918409