Michael Sautter 🍍

@leo You may be interested in this:

"The 4:3 diet may help reduce insulin resistance, asthma, seasonal allergies, heart arrhythmias, menopausal hot flashes and more (10, 11)."

also at:
https://AuthorityNutrition.com/the-5-2-diet-guide/

Apr 10, 2017 at 3:42pmWeb
Show threadLeo LaporteApr 10, 2017

@sautter Yeah I've been doing a lot of reading on the web and I have books from Dr Fung and Dr Fuhrman. I think I'd like to do 5-2 for a while.

I was very encouraged that doing one day wasn't too difficult. I'd never fasted before and I wasn't sure I could do it!