Mastodawn

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Can’t stomach big meals but still need protein? Try the Small‑Plate Protein strategy — 4 tiny swaps that add 20–35g without feeling like a feast. 🍽️💪😉

1) Breakfast: Greek yogurt + 1 scoop whey + handful of nuts → ~25–30g.
2) Lunch: Swap half the carbs for double protein (sliced chicken + cottage cheese or an egg) → +20–30g.
3) Snack: Portable protein (single‑serve tuna, cottage cheese cup, or quality jerky) → 15–25g.

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Ty Davis

2/2
4) Night: Small protein smoothie (milk + 1 scoop + half banana) — easy to sip → ~25g.

Aim: two meals with 25–35g + one 15–20g snack. Start with one swap/day for a week — small, repeatable wins beat big dramatic changes. Which meal is hardest for you? Reply and I’ll suggest one swap.