Your Action Plan:
1. Set a timer for every 50 minutes. When it goes off, stand up right away. No bargaining with yourself.
2. Spend 30 seconds on fast bodyweight squats, 30 seconds on arm circles, and 30 seconds on standing toe touches.
3. Splash cold water on your face. Or step outside for 60 seconds of natural light.
4. Track each break with a simple tally app. Try to hit six or more rounds per workday. (2/4)