Ottawa Public Health2d ago
Food choices can make a big difference for your heart and brain health. Support your brain and help reduce your risk of stroke by choosing certain types of fats more often.
Show threadOttawa Public Health
Try including more healthy fats in your meals like fish, nuts, seeds, and plant oils. These foods can help support overall heart and and may help you reduce your risk of stroke.
Jun 16 at 2:08pmWeb
Show threadOttawa Public Health2d ago
You can also support your health by choosing fewer Limiting highly processed foods, like chips, fast food and packaged baked goods. Learn more here: www.heartandstroke.ca/healthy-livi... #StrokeAwarenessMonth #HeartHealth #OttawaPublicHealth #OPH

Fats and oils
Fats and oils

How to incorporate fats and oils as a part of a heart-healthy diet, and the role of different fats such as trans fats, monounsaturated fats, polyunsaturated fats, omega fats, and saturated fats.

Heart and Stroke Foundation of Canada