Quick Win Title: Brain Recharge in 5 Minutes

The Science: Short bursts of movement push more blood to your brain. That means more oxygen and nutrients, which helps you think clearly and cuts down on mental fatigue.

Your Action Plan:
1. Set a timer for 5 minutes between study sessions
2. Do 60 seconds of jumping jacks or stair climbing
3. Follow with 2 minutes of stretching your neck and shoulders
4. Finish with 2 minutes of deep breathing by a window (1/2)