Should we ditch the idea of three meals a day?

https://feddit.uk/post/50372164

Should we ditch the idea of three meals a day? - Feddit UK

Lemmy

Brave of you to assume we all eat 3 a day.
I haven’t eaten three meals a day in probably 20 years.
I’m always surprised when people say they eat breakfast before work. How do they have time for that? I usually have something around 10 or 11, then an apple or cheese stick or cookie or whatever i can find when i get home around 5, then dinner around 7 or 8. I guess that counts as 3.

Just get up early enough? You can eat breakfast during a train or bus ride if you choose food suitable for that…

In fact I generally eat breakfast only on workdays, not usually weekends, because I don’t need any energy in the morning yet when I’m not working.