Slow Change is Sustainable

Weight Loss & Body Composition Recently, I lost 20 lbs and then I regained some weight. I went through self-critical thoughts and emotions, and then I looked at a picture of me from one year ago. Even though my weight has not changed as much as I'd hoped, I can clearly see progress in my overall body composition. So, instead of just relying on my Renpho body composition scale, I'm going to use calipers to measure body fat and start taking more photos. I generally don't like looking at […]

https://realitybytes.xyz/2026/05/27/slow-change-is-sustainable/