Sit Smarter, Lead Harder

Slouching compresses your diaphragm and cuts oxygen intake by up to 30%. That drains focus and spikes fatigue fast. Good posture keeps your nervous system calm and energy steady.

Here's what works:

1. Set an hourly alarm to reset shoulders back and chin tucked
2. Raise screens to eye level so you look slightly down, not straight ahead
3. Roll a towel behind your lower back when sitting
4. Stand during phone calls to break the hunch (1/3)