Stop Slouching, Start Crushing It

Here's what to do:

1. Notice when your shoulders roll forward. Pull them back and take three deep breaths.
2. Don't study in bed. Your brain connects that spot with sleep, not focus.
3. Eat slow-release snacks like nuts and fruit. Skip the sugary energy drinks that spike and crash your concentration.
4. Set a 50-minute alarm. Stand, stretch, and reset before your next study block. (1/2)