I assume the times given here are only for people who get up early. The thing about time-restricted eating is that you want a > 12h break where you don't take up calories. If like me you have breakfast at 8:30, it's still ok to have dinner at 18:30 (and the very last liquid calories by 8pm) - works for me.
https://www.theguardian.com/commentisfree/2026/may/05/game-changer-good-health-scientists-we-are-when-we-eat #health #publichHealth