@mayintoronto
Yes. For the simple fact of not many people understand what it is or practice it on a regular basis. There’s so many different kinds of meditations too. I taught a walking and sitting meditation class then moved onto Vipassana which is an insight meditation. I don’t teach anymore only practice. It’s such a fascinating thing. There’s levels of meditation and also branches. As an example: a person can learn to transcend their body or just calm their nervous systems. Both can be achieved with the right teacher and willingness of the participants. I describe meditation like exercise. The more you do it the better you become. The body requires movement the mind needs rest. Meditation is very simple but our monkey minds complicate it. I could go on but it think my five minutes are up. 🧘😁