Stared at your belly for 3 mins and couldn't press the button? You're up against your brain's natural defense mechanism.

3 facts to ease your fear:

① Tiny needle: 4mm is as thin as 2 hairs. Hits fat, not nerves. Barely felt.

② Pinch the fat: The pressure distracts your brain from the prick.

③ Warm it up: Let it sit at room temp for 15 mins to prevent cold stinging.

Deep breath. Press. You've got this.