Eat less cheese, healthy food agency tells the Dutch - DutchNews.nl

The Dutch healthy eating agency Voedingscentrum published updated recommendations on Thursday, including a shift to more pulses and less cheese and red meat. The changes, the centre says, are based on the latest scientific findings and have been translated into “optimal eating patterns based on age, sex, and dietary preferences”. While the basic recommendations – lots of vegetables, fruit, legumes and wholegrain products, and not too much salt, saturated fat and sugar – remain unchanged, the centre is suggesting people...