@darylelliott.bsky.social
While I can agree with much of what is said here, I think calling somatic cells "pus" is misleading.
Personally, I would like to try cutting more meat and dairy out of my diet, but my education about nutrition is lacking. I've been eating more beans lately, and really enjoying it, but I don't know what foods I would begin to replace dairy with.
Vegans and veggies, any hot tips would be appreciated regarding dairy alternatives.
https://www.foodfacts.org/articles/your-milk-isnt-full-of-pus