Mastodawn

StarvingMartist 3d ago

Recently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?

https://sh.itjust.works/post/58196432

Recently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying? - sh.itjust.works

Lemmy

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twinnie 3d ago

It took a few weeks for me. You may just need to slow your pace. I do it more by distance than by speed.

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Madzielle

I dont run anymore, but when I did, I intently focused on my breathing to keep it slow and stable, even if I was dying. I was never a fast runner, short legs didnt help, but, I could go for awhile after some time.