AdaToday's run. Tomorrow off, and then parkrun on Saturday.
This week was a bit easier than last week. More speed work and less miles so my legs don't feel as fatigued as they did this time a week ago.
I'm also running in a new pair of shoes, as even though my old one were only at half their distance lifespan, I could feel the torsion in my shin occurring again, as the shoes lost their support. This is the same issue that caused my stress fracture several years ago, and that's not an experience I'm keen to repeat.
#running #workout #TrainAsOne
This week was a bit easier than last week. More speed work and less miles so my legs don't feel as fatigued as they did this time a week ago.
I'm also running in a new pair of shoes, as even though my old one were only at half their distance lifespan, I could feel the torsion in my shin occurring again, as the shoes lost their support. This is the same issue that caused my stress fracture several years ago, and that's not an experience I'm keen to repeat.
#running #workout #TrainAsOne
