A good friend shared this substack on Autistic/ADHD (AuDHD) burnout with me, and it resonated deeply. Very worth reading for both my neurodivergent pals and for folks who work with, manage, or love 'em.

https://neurodivergentinsights.substack.com/p/audhd-burnout-recovery-why-rest-alone

AuDHD Burnout Recovery: Why Rest Alone is Not Enough

Research Article | Burnout | Dr. Neff

Neurodivergent Insights